One of my favorite yoga poses along with my husband is Viparita Karani or Legs Up the Wall. It is fantastic after a long day and helps to properly place the femur bones in the hip sockets. It regulates blood pressure and is incredibly relaxing. We just can’t get enough!
Today I led a restorative session for Andrew. And we came up with a brilliant solution since we weren’t at the studio and didn’t have access to a sandbag for his feet.
What do you think?????????