Pumpkin Spice Smoothie


This morning, my son and I crafted this tasty Pumpkin Spice Smoothie.  Well, I crafted it, and he pushed the buttons on the blender.

It went like this:

-Squash puree – 2 cups

-1 can coconut milk

-dashes of various spices: nutmeg, clove, cardamom, cinnamon

-2 tbsp bee pollen to boost immunity

-1/4 cup hemp seeds for protein

-3 tea spoons of honey to sweeten

Blend!

I found these mason jar lids at Canadian Tire, they are handy!

Wishing each of you many happy, healthy fall breakfasts.

Love,

M

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