It went like this:
-Squash puree – 2 cups
-1 can coconut milk
-dashes of various spices: nutmeg, clove, cardamom, cinnamon
-2 tbsp bee pollen to boost immunity
-1/4 cup hemp seeds for protein
-3 tea spoons of honey to sweeten
I found these mason jar lids at Canadian Tire, they are handy!
Wishing each of you many happy, healthy fall breakfasts.